One of the 3 ways that Gluco-Solve promotes normal blood sugar levels is by reducing the absorption of carbohydrates in food. Unabsorbed carbohydrates (especially if one eats too many of them), can give some minor discomfort (bloating, gas constipation, loose stools) before being expelled from the body. However, the majority of people don’t experience discomfort, especially if they’re watching their carbohydrate consumption. People who have discomfort but stick with Gluco-Solve for a couple of weeks find that it usually goes away. And as with any natural supplement, if you experience heartburn or acid reflux, rather than take Gluco-Solve before or during your meals, you might try taking Gluco-Solve right after your meals.