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Strengthen Your Core and Shoulders With Adriana Lima’s Challenging Battle Rope Plank
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Strengthen Your Entire Body With This 3-Move Kettlebell Circuit From Celebrity Trainer Ben Bruno
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All About Log Rolling, the Unique Sport That’s Much Tougher Than It Looks
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The Difference Between Forward and Reverse Lunges, and How to Choose Which to Do
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Strengthen Your Shoulders and Core With This Plank Workout From Jennifer Garner’s Trainer
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How Lucy Hale’s Two-Part Lower-Body Move Can Strengthen Your Butt, Legs, and Core
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A Quick Plank Workout You Can Do in Your Living Room From Celebrity Trainer Erin Oprea
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Challenge Your Core With This Advanced Plank Variation From Celebrity Trainer Kira Stokes
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Yes, Weight Machines Can Absolutely Have a Place in Your Fitness Routine
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